Food Goals
Food Goals
More pro/pre-biotic
Decreasing gluten
Consuming more raw foods (fruit/veggies and less processed foods
From: Brain Maker by David Perlmutter, Kristin Loberg on Audible
He recommends the following:
- Avoiding processed foods
- Limiting gluten
- Taking a daily, high quality probiotic
- Eating more probiotics, such as kefir, yogurt, sauerkraut, kimchi, etc.
- eating more probiotics, like nuts and seeds
- filtering your water to remove chlorine and protect gut health
- focusing on lower carb, more fat diet with most food being vegetables and some meat cooked in high quality fats, like coconut oil
- strongly limiting antibiotics usage, since a single regiment can severely damage your gut biome